Most of the health experts advise regular exercise for the elderly aged people because it offers great benefits for them and it also extends their lifespan. But in reality, only one in four people between the age of 65 and 74 exercise regularly. Always remember that exercise is not only good for people of any age, but it also eases symptoms of many chronic conditions. On the contrary, weakness and pour balance is linked to inactivity rather than age. Here are five reasons for golden oldies to get going with exercise at the fitness classes for old in Vasant Kunj.
Prevent disease
As per the recent study, it is shown that maintaining regular physical activity at fitness classes helps to prevent many common diseases such as heart disease and diabetes. It also improves overall immune systems and this is important for the old aged people as their immune systems are often compromised. In that case, light exercise such as walking can be a powerful tool for preventing these diseases.
Improves mental health
In one word, the mental health benefits of exercise are endless. Exercise produces endorphins and it acts as a stress reliever which leaves you feeling happy and satisfied all the time. Additionally, exercise is linked with sleep improvement and this is important for older adults who suffer from insomnia and disrupted sleep patterns.
Decreases the risk of falls
Older aged people are always at a higher risk of falls which prove to be potentially disastrous for maintaining independence. In that case, exercise from the fitness classes for old in Vasant Kunj. improves strength and flexibility and also help you remove balance and coordination, reducing the risk of falls. As per the study, senior people are a much longer time to recover from falls, so anything that helps them in the first place is extremely important.
Social engagement
If you join a walking group or go to the fitness group then it will increase your social engagement. You can make your exercise into a fun social event. To maintain a social tie is important for aging adults and it helps them to feel a sense of purpose and avoid feelings of loneliness and depression. In that case, you need to love the way of exercise, and it will never feel like a chore again.
Improved cognitive function
Regular physical activity and fine-tuned motor skills can give you benefit in cognitive function. As per the studies, it is shown that a lower risk of dementia for physically active individuals, regardless of when you begin a fitness workout in Vasant Kunj.
Exercise is really good for you, you need to just make it a priority should d habit in your daily life. In the aging population. exercise has numerous benefits such as it can prevent disease, lower the risk of falls and improve mental health and well being. Age is just not a matter. I hope this article will motivate you to start exercising in your life.