Old is Gold - The Sam Studio
+91-9212837636 Monday - Sunday 06:00 - 21:00 C-30, Nathu Singh Market, Masoodpur, Vasant Kunj, New Delhi - 110070

Old is Gold

Program Details: High Intensity

  1. Strength
  2. Recovery
  3. Energy
  4. Flexibility


  1. Dance
  2. Enjoyment
  3. Fun
  4. Passionate
  5. Fitness

Especially designed for senior citizens

This Program has it all you want- dance, fun and fitness that you will enjoy. Bring back the yesteryears, with “Retro Fusion” that makes you dance on the floor and improves your flexibility.  The first ever program that is designed especially for senior citizens who want to be not only active but improve their emotional and physical health.

Duration: 3 Months

Days: 2 Days a Week

Time duration: 1 hour