Certified Fitness Coach | Dance Choreographer | Zumba Classes
+91-9212837636 Monday - Sunday 06:00 - 21:00 C-30, Nathu Singh Market, Masoodpur, Vasant Kunj, New Delhi - 110070

OUR PROGRAMS

  • DANCE EXPRESSIONS
  • FITNESS-EK NIYAM
  • THE SAM WORKOUT
  • SAM Program

SAMEER (SAM), FOUNDER

Sameer specializes in contemporary and fusion dance techniques: release, floor work, flying low, contact improvisation, partnering & dance improvisation. He says, “I believe in goodness— goodness of life and humanity that needs to be nurtured through positive expressions!”

Are you ready to be amazed?

Our new framework

Our new Dance & Fitness Centre in Vasant Kunj is all about a refreshing approach to Dance & Fitness. The Dance Classes are exclusive where you get trained in different dance forms and styles by leading dance trainers. SAM’s dance classes in Vasant Kunj are the best encompassing skill, style, posture and form.

As one of the new fitness center in Vasant Kunj, SAM has brought new workout techniques that brings out positive outcome in weight management and good health. The fitness workouts are designed by SAM focusing more on core workout, muscle strengthening, weight management and body toning.

DANCE

A unique Dance program for children of different age groups.

FITNESS

OUR PREMIUM FITNESS PROGRAM- SAM takes care of complete body work out –strength building, toning & eating right!

MUSIC

We take special course for those interested in Music Production & Sound Engineering.

Are you ready to be amazed?

Video introduction

Find out more about THE SAM STUDIO, what people feel, what they experience. Get a sneak peak into what THE SAM STUDIO is all about……

SAMEER (SAM), FOUNDER
FITNESS COACH | ARTIST | LEAD CHOREOGRAPHER

Certified Fitness Coach and lead choreographer (A student of Ashley Lobo),
Sameer emphasizes not only on body fitness, but makes an individual more
focused and confident through his unique dance forms and workout style.

Sameer specializes in contemporary and fusion dance techniques: release, floor work,
flying low, contact improvisation, partnering & dance improvisation.
He has successfully set up the largest dance & fitness studio in Vasant Kunj,
New Delhi. He says, “I believe in goodness— goodness of life and humanity that
needs to be nurtured through positive expressions!”

HIGHLY INTENSIVE

The best dance intensive workshop for children, teenagers and adults for studio-styles (choreography) as well as street dance-styles. Learn the moves from the talented team at SAM.

HIGHLY ENERGETIC

Super energy, highly energetic and entertaining, this is the best dance intensive workshop for children, teenagers and adults for studio-styles (choreography) as well as street dance-styles. Learn the moves from the talented team at SAM.

HIGHLY FOCUSED

SAM will not only teach his styles with fun, but also focus on the right technical skill and knowledge…

"WHERE DANCE IS ABOVE AGE......."

THE SAM DANCE NETWORK WORKSHOP

UNLIMITED DANCE | UNLIMITED PASSION | UNLIMITED ENERGY
 
Led by SAM, THE SAM DANCE NETWORK workshop brings together all the lovers of dance – learners and professionals under one roof. This workshop combines various dance styles and forms redefining the essence of dance. This workshop is all about entertainment, fun and energy.
 
If you want to experience DANCE, feel DANCE, then be here………………..

Opening courses

More Courses

    Testimonial

    • “SAM Stars program for children is really good. The team at SAM has a great way of teaching. My daughter really enjoys here.”

      Mona
      Fashionist
    • “Sameer(SAM) is one of the absolute best and most effective coach I’ve ever come across. As a member of THE SAM STUDIO, you will become a better you, each and every day. SAM has made it easy to build exercise into a healthy, nutrition habit. Working out with Sameer has become fun and unstoppable”

      Divya Aggarwal
    • “Sameer’s (SAM) fitness program is one of it’s kind. It is simply irreplaceable. Focused and sincere, Sameer’s workout enhances you as a person and awakens your soul. The musical and rhythmic workout supercharges you taking you to a different world of emotions and tranquillity. It is a great pleasure to workout with Sameer, a highly energetic, positive and motivated individual. Thank you SAM for all the hard work.”

      Shaveta N. Dham
    • “I came to know about SAM a couple of years back when l thought of doing something to improve my health to keep fit.

      I was rather sceptical about joining the fitness program due to my age or fear of injury during the workouts. But on the contrary Dance Expressions has made me enjoy my workouts besides making more fit and happier throughout the day.

      Thank you Sameer for all the effort and your innovative programs have helped to lead a healthier and fitter life.”

      Rashmi
    • “SAM has given me self-confidence to dance freely. I like how he focuses on your mistakes and shows and tells you how to fix them. I look forward to going for the classes everyday despite of the rigorous work out we’re made to do. Going for each class is always a joy because the combinations are different and exciting every day. Over the past few months, I have also made new friends here. In the future, I hope to continue to be a part of this fitness freak family. Thank you SAM!”

      Sangeeta Sharma